Fab Warm-Up Exercise: Relaxing into the Serpentine
So today’s confession is that I have the body of someone twice my age. So an accident several years ago kind of instantly aged my body but that’s not really […]
Monthly Archives: February 2015
The Extended Trot – Ride the Wave
So one of my favourite lessons so far has been focused on riding the extended trot. This movement is definitely one I personally think is often performed incorrectly. I think […]
